When the scorching summer sun beats down on us, it's crucial to take extra care of our skin. High temperatures can lead to various skin problems, from sunburns and dehydration to heat rashes and premature aging.
However, with the right precautions, you can shield your skin from the harmful effects of extreme heat.
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Apply Sunscreen Regularly: Sunscreen is a must-have during hot temperatures. Opt for a broad-spectrum sunscreen with an SPF of 30 or higher and apply it generously on all exposed areas of your body. Remember to reapply every two hours, especially if you're sweating or spending time in water.
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Seek Shade and Limit Sun Exposure: During peak hours, typically from 10 a.m. to 4 p.m., the sun's rays are the strongest. Whenever possible, stay in the shade to minimize direct sun exposure. If you need to be outside, wear protective clothing, wide-brimmed hats, and sunglasses to shield yourself from harmful UV rays.
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Stay Hydrated: Drinking an adequate amount of water is essential for maintaining healthy skin. During hot temperatures, your body loses more fluids through perspiration, leading to dehydration. Aim to drink at least 8-10 glasses of water daily and avoid excessive caffeine or alcohol consumption.
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Moisturize and Soothe : Hot temperatures can strip your skin of moisture, leading to dryness and irritation. Use a lightweight, non-comedogenic moisturizer, like the Delicate Face Cream, to keep your skin hydrated. Consider using aloe vera gel or ultra hydrating sheet mask, like the Ultra Hydrating Restore Glow Sheet Mask to soothe sun-exposed areas and relieve any redness or inflammation.
